TONE WITH MONE ZUMBA
IT'S YOUR DUTY TO SHAKE YOUR BOOTY
WHAT IS ZUMBA?
Zumba is a high-energy dance class featuring intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, toning and to some degree, strength through the application of beginner-accessible choreography.
We start with slower warm up choreography, building intensity
throughout the workout and ending with a cool-down workout.
​Our classes consist of a variety of music from different genres.
Pop & Disco
Salsa
RNB
Soca & Dancehall
WHERE & WHEN?
We provide Zumba Classes at 2 locations in the UK. Pick which one is closest to you and come and join us!
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Location
NRG Gym Walsall,
2-4 St Paul's Street, Walsall
WS1 1NN
6.30pm - 7.30pm every Monday!
6.30pm - 7.30pm every Friday!
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see our map below for directions
WHY ZUMBA?
Enjoy a fun Cardio HIIT workout through dance!
Join our Zumba Family!
Suitable for all dancers!
Beginners/Intermediate & Pros
We will make sure everyone gets the most out of their workouts!
You don't need special dance skills to have a great time, no one is keeping score, so just dance, let go,
and have fun.
Zumba is great for women and men who want to achieve a physical goal, but Zumba is also great for our emotional health too! Zumba improves your mood, mental energy and self-esteem!
Book Your Class Today!
1
Monday Zumba!
Looking for a fun way to start your week? Join us every Monday at NRG Gym Walsall for an energetic Zumba class from 6:30pm - 7:30pm. Guided by TonewithMone, you can dance your way to fitness and have a great time doing it!
See you there!
To register, please email me at sa_waldron@outlook.com with your name and the code below. ​
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2
Friday Zumba!
Are you searching for an exciting and lively way to start your weekend? Come and join us for Zumba at NRG Gym Walsall every Friday evening between 6:30pm and 7:30pm! This class will leave you feeling revitalized and prepared for the day ahead
Come and join the fun!
To register, email us at sa_waldron@outlook.com with your name and the code below.